{"id":24561,"date":"2016-11-21T00:35:08","date_gmt":"2016-11-20T15:35:08","guid":{"rendered":"http:\/\/www.bluer.co\/surfingnews\/?p=41460"},"modified":"2016-11-21T00:35:08","modified_gmt":"2016-11-20T15:35:08","slug":"%e3%81%a9%e3%81%93%e3%81%ab%e3%82%82%e6%9b%b8%e3%81%84%e3%81%a6%e3%81%aa%e3%81%84%e5%81%a5%e5%ba%b7%e3%83%ac%e3%82%b7%e3%83%94","status":"publish","type":"post","link":"https:\/\/surf.bluer.co\/?p=24561","title":{"rendered":"\u3069\u3053\u306b\u3082\u66f8\u3044\u3066\u306a\u3044\u5065\u5eb7\u30ec\u30b7\u30d4"},"content":{"rendered":"

\"\"<\/a><\/p>\n

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\"\"photo byMichael Coghlan<\/a><\/p>\n

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\"\"<\/a>\uff1c\u30b9\u30e0\u30fc\u30b8\u30fc\u6750\u6599\uff1e<\/strong>
\n\u304a\u91ce\u83dc\u306f\u307e\u3060\u9ad8\u3044\u4eca\u5e74\u3002\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u624b\u9803\u306a\u3082\u306e\u3092\u305c\u3072\u3002\u7121\u8abf\u88fd\u8c46\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u306f\u3061\u307f\u3064\uff08\u7518\u9152\uff09\u3001\u3054\u307e\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6df7\u305c\u3066\u3082GOOD!<\/p>\n","protected":false},"excerpt":{"rendered":"

美容やダイエット、健康のためにスムージーや野菜ドリンクなどを積極的に摂取している人は多い。 でも一番必要なのは、飲むこととセットで「早寝早起」「陽を浴びて」「運動」をすること。 人間には本来、朝日がのぼるときに起床し、日 […]<\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[],"class_list":["post-24561","post","type-post","status-publish","format-standard","hentry","category-bluer-eat"],"_links":{"self":[{"href":"https:\/\/surf.bluer.co\/index.php?rest_route=\/wp\/v2\/posts\/24561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surf.bluer.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surf.bluer.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surf.bluer.co\/index.php?rest_route=\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/surf.bluer.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24561"}],"version-history":[{"count":0,"href":"https:\/\/surf.bluer.co\/index.php?rest_route=\/wp\/v2\/posts\/24561\/revisions"}],"wp:attachment":[{"href":"https:\/\/surf.bluer.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surf.bluer.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surf.bluer.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}